At NPSC we know that one of the best ways to keep your brain healthy is to learn new things. Unfortunately, with all of the information available to us, it can feel almost impossible to find the time to sift through the web to find the gems.

So, we’ve decided to do it for you! Every Friday, you can find five new articles or videos from the week that will stretch your mind, fuel your spirit, and feed your brain.

“HOW BEING MORE PRODUCTIVE STARTS WITH DOING NOTHING” by Annmarie Dooling, wsj.com

“It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to give your brain a rest.”

“HOW DO ASTRONAUTS SPEND THEIR WEEKENDS IN SPACE?” by Jonathan O’Callaghan, smithsonianmag.com

“They take time off and practice their hobbies, though that wasn’t always the case.”

“HOW TO HELP YOUR ADOLESCENT THINK ABOUT THE LAST YEAR” by Judith Warner, nytimes.com

“Hint: It’s not a ‘lost year.’ Also, the screen time with friends? It’s good for their mental health.”

“A SURPRISING KIND OF FIRST AID FOR MOZAMBICANS FLEEING VIOLENCE” by Suzette Lohmeyer, npr.org

“There’s medical first aid. And then there’s psychological first aid: an eight-step approach to help people who’ve been through the trauma.”

“HOW TO BUY HAPPINESS” by Arthur C. Brooks, theatlantic.com

“The joys of money are nothing without other people.”

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