At NPSC we know that one of the best ways to keep your brain healthy is to learn new things. Unfortunately, with all of the information available to us, it can feel almost impossible to find the time to sift through the web to find the gems.

So, we’ve decided to do it for you! Every Friday, you can find five new articles or videos from the week that will stretch your mind, fuel your spirit, and feed your brain.

“WHAT IS COGNITIVE BEHAVIORAL THERAPY AND HOW DOES IT WORK?” by Sarah DiGiulio, nbcnews.com

“CBT aims to uncover unhelpful or problematic ways of thinking in order to change unwanted or unhealthy behaviors.”

“THE REMARKABLE STORY OF A WOMAN WHO PRESERVED OVER 30 YEARS OF TV HISTORY” by Noon Al-Samarrai, atlasobscura.com

“Thousands of hours of Marion Stokes’s personal recordings will now be digitized, one tape at a time.”

“THIS 10-YEAR-OLD MARYLAND GIRL WHO WAS BORN WITHOUT HANDS JUST WON A NATIONAL HANDWRITING COMPETITION” by Marissa J. Lang, washingtonpost.com

“Sara Hinesley is the first student from her school to win the award.”

“11 BOOKS YOU SHOULD READ THIS MAY” by Literary Hub, lithub.com

Recommended reading from the Literary Hub staff and contributors

“17TH-CENTURY BIBLE STOLEN FROM PITTSBURGH LIBRARY RECOVERED IN THE NETHERLANDS” by Meilan Solly, smithsonianmag.com

“The 404-year-old religious text was one of more than 300 artifacts stolen from Pittsburgh’s Carnegie Library over a two-decade period.”

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